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Make sure you are responding to training and round events so club coaches, admins and managers can source subs or create training plans ahead of time.Â
We want to respect your time by ensuring you have an annual schedule, so please respect ours by being responsive and updating responses if your circumstances change. Feel free to bookmark the below links to review the ladder and your games!
The year schedule is set - we want you to attend as much as possible so check your calendar invites!Â
All important training, rounds and social events are listed below, and you'll be invited to any upcoming social events or tournaments too!
We don't have a very overbearing training schedule as we believe in healthy training, work and social life, and that happy players are more effective on the court.
We also do expect you to continue working on fundamentals at social league games AND that you continue to work on overall fitness and health. We recommend all of our club members register for a gym membership or have a regular training program.Â
Below is our workout buddy program, where you can find members of our club, what gyms they go to, and what workouts they like to do. Find a buddy a let them know you want to work out with them! Simple as that!
Want to be listed as a workout buddy? Let Rosie know what gym(s) you go to and workouts you want listed.
Workout Buddies
Workout Buddies
Name: Matt Reinhardt
Gyms: AAC & Derrimut
Workouts: Weights, Plyometrics, Running, Hiking, Skills
Name: Rosie Everett
Gyms: AAC & Derrimut
Workouts: Weights, Plyometrics, Hiking, Skills
Name: Alex Russell
Gyms: Â Derrimut
Workouts: Weights, Plyometrics, Hiking, Skills
The fitness experts that are building the next Dodgeball athletes in South Australia.
The Australian Athletic Centre is the official partner of Adelaide Dodgeball and has a great space for weight and plyometric training, as well as space to practice skills with the centre's dodgeballs (Foam & Cloth. Members get access to discounted Dodgeball-specific physio and program training so you know these guys are giving good advice. Athletes that stuck to their program saw an average growth of 8km per hour in their throw velocity within 3 3-month period.
* For the Australian Athletic Centre (AAC) registration details please download PDF at the bottom of the Adelaide Dodgeball Train page.
We recommend you sign up for the following gyms:
We recommend you sign up for the following gyms:
Mixed Foam 1
Mixed Foam 1
Matt Reinhardt [C]
Daniel Martin
Joe Cescato
Lanilea Weymouth
Lucy Elsworthy
Matt McGuire
Rosie Everett
Sakura Lim
Mixed Foam 1
Mixed Foam 1
Matt Reinhardt [C]
Daniel Martin
Joe Cescato
Lanilea Weymouth
Lucy Elsworthy
Matt McGuire
Rosie Everett
Sakura Lim
Mixed Foam 2 Gold
Mixed Foam 2 Gold
Alex Russell
Daniel Kim (C)
David Meaden
Don Nguyen
Georgie Grosset
Sophia McLachlan
Matt Erderly
Mixed Foam 2 White
Mixed Foam 2 White
Aaron Beck
Elias Flynn
Emma Bevan
Georgia Wynne
Jack Lukac
Lewis Dawe
Travis Pauley
Mixed Cloth
Mixed Cloth
Alex Russell [C]
Daniel Martin
Daniel Kim
David Meaden
Emma Bevan
Joe Cescato
Lanilea Weymouth
Lucy Elsworthy
Matt McGuire
Matt Reinhardt
Rosie Everett
Women's Foam
Women's Foam
Rosie Everett [C]
Emma Bevan
Georgia Wynne
Lanilea Weymouth
Lucy Elsworthy
Sakura Lim
Sophia McLachlanÂ
Men's Foam Gold
Men's Foam Gold
Matt Reinhardt [C]
Daniel Martin
David Meaden
Don Nguyen
Joe Cescato
Matt McGuire
Men's Foam White
Men's Foam White
Aaron Beck
Alex Russell
Daniel Kim (C)
Elias Flynn
Jack Lukac
Lewis Dawe
Travis Pauley
Supporting Staff
Supporting Staff
Club Director
Club Director
Matt Reinhardt
Events
Events
Matt McGuire, Sakura Lim, and Lanilea Weymouth
Club Admin
Club Admin
Rosie Everett
Admin Assistants
Admin Assistants
Daniel Kim and Emma Bevan
Social Media
Social Media
Rosie Everett, Daniel Kim, Emma Bevan and Matt McGuire
Sponsorships
Sponsorships
Joe Cescato
Google Sites
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